Why should we eat millets?

🌾 9 Millets You MUST Eat to Fight Lifestyle Diseases

1️⃣ ज्वार (Sorghum)

💢 Helpful in: Diabetes, Obesity, High Cholesterol

🌿 Why Eat It?

• Low glycemic index – sugar spikes avoided

• High fiber – improves digestion & satiety

• Boosts metabolism and energy

2️⃣ बाजरा (Pearl Millet)

💢 Helpful in: Anemia, Bone Weakness, Cold Sensitivity

🌿 Why Eat It?

• Iron-rich – combats fatigue & low hemoglobin

• High in calcium – strengthens bones

• Generates internal heat – ideal for winters

3️⃣ रागी (Finger Millet)

💢 Helpful in: Osteoporosis, Insomnia, Poor Child Growth

🌿 Why Eat It?

• Highest plant-based calcium – strong bones

• Tryptophan amino acid – promotes deep sleep

• Ideal for kids & new mothers – nourishes growth

4️⃣ कोदो (Kodo Millet)

💢 Helpful in: Thyroid Imbalance, Obesity, Chronic Inflammation

🌿 Why Eat It?

• Low fat & high antioxidant profile

• Balances thyroid hormones naturally

• Detoxifies liver & reduces bad cholesterol

5️⃣ कंगनी (Foxtail Millet)

💢 Helpful in: PCOS/PCOD, Type-2 Diabetes, Heart Problems

🌿 Why Eat It?

• Improves insulin sensitivity

• Slow-release carbs – no sudden sugar rise

• Rich in iron & B12 – supports heart function

6️⃣ कुटकी (Little Millet)

💢 Helpful in: Constipation, Weak Immunity, Sluggish Digestion

🌿 Why Eat It?

• Gentle grain – easy on stomach

• Supports liver detox & clears ama (toxins)

• Calms all three doshas (Vata, Pitta, Kapha)

7️⃣ हरी कंगनी (Green Foxtail/Browntop Millet)

💢 Helpful in: IBS, Gut Disorders, Low Immunity

🌿 Why Eat It?

• High fiber + prebiotic effect – gut repair

• Strengthens spleen & digestive fire (Agni)

• Builds natural resistance

8️⃣  सांवा (Barnyard Millet)

💢 Helpful in: Acidity, Kidney Stress, Detox Needs

🌿 Why Eat It?

• Alkaline grain – neutralizes excess acid

• Ideal for fasting & cleansing days

• Improves urinary system function

9️⃣ चीना (Proso Millet)

💢 Helpful in: Insomnia, Mood Imbalance, Muscle Weakness

🌿 Why Eat It?

• Rich in protein – builds strength

• Magnesium & phosphorus – calm nerves

• Improves sleep cycle & recovery

Some important points to remember:

📌 Modern Lifestyle need Ancient Foods

🌀 Rotate 3–4 millets weekly for:

✔ Weight control

✔ Hormonal balance

✔ Sugar & BP regulation

✔ Gut healing

🌿 Superb Hut – Nurtured by Nature

🌱 Ancient Grains. Modern Healing.

🌾 Eat Traditional. Heal Naturally.

🌀 Rotate Millets. Reverse Diseases.

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