Why should we eat millets?
🌾 9 Millets You MUST Eat to Fight Lifestyle Diseases 1️⃣ ज्वार (Sorghum) 💢 Helpful in: Diabetes, Obesity, High Cholesterol 🌿 Why Eat It? • Low glycemic index – sugar spikes avoided • High fiber – improves digestion & satiety • Boosts metabolism and energy 2️⃣ बाजरा (Pearl Millet) 💢 Helpful in: Anemia, Bone Weakness, Cold Sensitivity 🌿 Why Eat It? • Iron-rich – combats fatigue & low hemoglobin • High in calcium – strengthens bones • Generates internal heat – ideal for winters 3️⃣ रागी (Finger Millet) 💢 Helpful in: Osteoporosis, Insomnia, Poor Child Growth 🌿 Why Eat It? • Highest plant-based calcium – strong bones • Tryptophan amino acid – promotes deep sleep • Ideal for kids & new mothers – nourishes growth 4️⃣ कोदो (Kodo Millet) 💢 Helpful in: Thyroid Imbalance, Obesity, Chronic Inflammation 🌿 Why Eat It? • Low fat & high antioxidant profile • Balances thyroid hormones naturally • Detoxifies liver & reduces bad cholesterol 5️⃣ कंगनी (Foxtail Mill...